Exercise Tips for Good Health

Drink plenty of water to stay well-hydrated.

Walk 2 miles in 30 minutes or run 1 1/2 miles in 15 minutes.

Bicycle 5 miles in 30 minutes or 3 miles in 15 minutes.

Dance fast for 30 minutes or jump rope for 15 minutes.

Play basketball for 15-20 minutes or volleyball for 45 minutes.
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