Stress Management Rules

Exercise and follow a proper diet.

Avoid caffeine, alcohol, illegal drugs, & tobacco.

Practice relaxation by prayer and meditation.

Be assertive in expressing how you feel.

Teach yourself practical coping skills such as breaking large tasks into smaller ones.

Be positive; for every negative thought, find two positive ones about yourself.

Learn to accept something less than perfection.

Take breaks during stressful situations.

Build and maintain a network of positive friendships.
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